Frequently Asked Questions
Have other questions?
WHAT ARE YOUR HOURS, LOCATION, AND CONTACT INFORMATION?
HOURS
By Appointment, Only: Saturdays & Sundays
location
Park Building
Suite 106
1595 Selby Avenue
Saint Paul, MN 55104
Onsite services can be arranged by contacting Laura.
CONTACT
Laura Peppin
612.850.1675
blueprintwellness.life@gmail.com
IS THERE PAPERWORK INVOLVED?
Yes, you will need to fill out an intake form and review and sign the Client Bill of Rights.
DO YOU ACCEPT INSURANCE?
Unfortunately, I am unable to accept insurance as a payment form. However, if you have an HSA or FSA account you may be able to reimburse yourself. Contact your Benefits Administrator beforehand to verify and save all receipts.
WHAT IS A SESSION LIKE AND HOW DO I PREPARE?
I will have a dimly lit room with a massage table with light blankets set up for you. You will be fully clothed and lying on your back for the majority of the session, unless that position is unavailable due to pain or other discomfort.
You may want to wear something that you feel comfortable in if that will help you relax. Many clients just wear whatever they have on that day. It is helpful to write down any questions or thoughts you have, so you remember to ask them, but there is no need to over-prepare.
We will discuss any questions and any other items you wish to discuss before the sesssion begins. I will ask permission to do the energy work and ask you if you are comfortable with both hands-on and hands-off body work (it is okay if you prefer only hands-off). I will talk you through the session as much or as little as you like and you are welcome to share as much or as little as you like. We will connect again after we close the session to discuss any questions, etc. as you transition back into the rest of your day.
You may experience a range of relaxation, consciousness, energy, thoughts and physical sensations. Sometimes people are asleep for the whole session and sometimes they are quite alert and energetic. A wonderful thought to consider is to release yourself of expectation and trust that you will have the experience that you need or are ready for at that time.